our classes
Find out what classes are availableCHECK SCHEDULE
Click on any class to find out more details about what you’ll learn and who’s teaching.
Jeet Kune Do
Bruce Lee's Jeet Kune Do consists of a mixture of the best of all the martial arts, including Muay Thai, Jiu Jitsu, wrestling, Judo, Silat, and transitions.
Key Features:
- A seamless mix of martial arts techniques
- Standup, ground work, transitions
- Intense physical workout
Benefits:
- Improved self-discipline
- Better self-defense
- Heavy cardio
Trainers
Shawn Zirger
Silat
Silat is a hybrid system of Indonesia and Malaysia’s Deadly Martial Art. Considered the most deadliest forms of martial arts in the world.
Key Features:
- Takedowns
- Ground transitions
- Submissions
Benefits:
- Higher flexibility
- Improved attention to detail
- Stronger core
Trainers
Shawn Zirger
David Naidu
weapons;
Weapons Reality based training methods utilizing modern day weapons both conventional and improvised. Real time results for self-defense or occupational needs.
Weapons
- Filipino Martial Arts
- Knives, Staff
- Kalis Ilustrisimo
Benefits:
- Excellent development of timing,
- Advanced hand-eye coordination
- Speed and Sensitivity.
Trainers
Shawn Zirger
family class
Family Class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. You and your children will develop self-confidence, a sense of responsibility, and greater respect for others.
Key Features:
- JKD and Silat techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better control and communication skills
Trainers
Shawn Zirger
Kids/teens’ MMA
The Kids’ MMA class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. Your children will develop self-confidence, a sense of responsibility, and greater respect for others. These benefit your children both on the mat and in everyday life.
Key Features:
- MMA techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better bully control and communication skills
Trainers
Shawn Zirger
kung fu
Tiger Dragon Kung Fu has combined many animal styles and ways into a comprehensive system exposing the masses to a variety of ways of thinking and application..
Key Features:
- Kung Fu fundimentals
- Point Sparring and Competitive Forms
- Fun and challenging full-body workout
Benefits:
- Increased endurance
- Burned fat
- Greater strength
Trainers
Carey Stone
yoga / pilates
Yoga and Pilates Offering a total body workout that's designed to help you get stronger, become more toned, and lean-out; learn to tone your body.
Key Features:
- Combines physical movements with meditation
- Enhance correct movement and coordination
- Mental and physical well-being
Benefits:
- muscle strength
- Balance
- Flexibility
Trainers
Karmit Ifrah
Paula Marin
tai chi / chi gung
Tai Chi and Chi Gung are an ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises..
Key Features:
- The gentle movements put minimal stress on the muscles and joints.
- Relaxing ways to improve your flexibility and balance
Benefits:
- Improved Circulation
- Improved balance
- New, greater limits
Trainers
Carey Stone
Private Training
Private Training is where we cater to your personal needs and wants. FAC offers all forms of private training, for whatever, you as the student may want. With private training the focus is solely on your growth and development. This types of training will offer the chance to excel much faster than in a group setting. Inquire further if you're interested in growing at an exponential rate.
Key Features:
- No distractions from your training
- Instructors for any training you want
- Completely private for you
Benefits:
- One on One interaction
- Custom tailored to you needs
- Works with your availability schedule
- You decide who you want to work directly with
Trainers
Fitness Class
Strength and conditioning are essential to every student’s training! Conditioning makes you stronger as a martial arts student and helps you develop cardiovascular endurance for better performance overall.
Key Features:
- Circuit training
- Updated exercises
- Fun and challenging full-body workout
Benefits:
- Increased endurance
- Burned fat
- Greater strength
Trainers
Dan Wilkie